We were discussing about the possible exercises for adult and so far we have discussed about the exercises for the Younger children till high school level.
Child has grown and entered a new phase of educational institution ,a new atmosphere, a new set of friends and neighbours , a set of teaching staff who are very much not interested in the personal care of each and
every Student and are very much stick to the timetable and finishing the course fast.
Obviously the whole burden of studies, exams, and plan of education falls on the individual student who with the help of parents face the consequences. Some parents obviously intend to go for tution after College hours which make the Student sharp and more intend to study. But it does not hold good for each and every student since there are parents who can not afford the fees .
Hence it is advised to all students to attend the Colleges regularly and attend the periods of class and understand the lessons at the class only.
After the College hours every Student should play all Indian games including Cricket , Kabbadi, and kho kho and improve their physical ability as well as participate in the competitions in and outside the Colleges.
By 7.00 pm they should go back to their homes and concentrate on the days Class studies and home work etc. It is advised that every Student should go early to bed and wake up early in the morning and practice some physical exercise before getting ready for College again,