Post no 9 -EXercises for Children below 1 Year

Various Exercises are required to be done Children between One Month to Six Months which is conducted
generally by maternal grand mothers .

1) To gain better flexibility in muscles and to drive out accumulation of gas from Stomach which exists
     during pregnancy

     Daily in the evening body massage is done with Coconut Oil stretching of arms and legs and shaping
     of head and cheeks and even eyes ( any deformity is removed by continuous massage)

    Apply castor oil all over the body and applying castor oil in hands and show to fire and massage
     the stomach . This exercise to the stomach of Child remove the accumulated gas from the Stomach
     The Child get relief from gas . It also improve the appetite of Child.This enhance the feeding of Child
     results in the growth of Child.

     Above practice need to be repeated every alternate day up to 3rd Month of Child.

     Let us discuss further