Following are the hints for getting easy motion
1) Take full minimum 1.5 Ltrs of water after finishing Lunch and Dinner and before going to sleep.
2) After Lunch and dinner walk for a few steps in and around your Home
3) Have dinner before going for sleep 3 hours before
4) This facilitate fast digestion and easy absorption
5) Have minimum at least 6 hours sound sleep
6) Next morning perform exercises early in the morning
7) Take minimum 1 Litre of water without taking any food
8) This results in easy motion
1) Take full minimum 1.5 Ltrs of water after finishing Lunch and Dinner and before going to sleep.
2) After Lunch and dinner walk for a few steps in and around your Home
3) Have dinner before going for sleep 3 hours before
4) This facilitate fast digestion and easy absorption
5) Have minimum at least 6 hours sound sleep
6) Next morning perform exercises early in the morning
7) Take minimum 1 Litre of water without taking any food
8) This results in easy motion
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