Post No 2 - Lunch details for Healthy Life

Lunch to  be taken at a fixed time say 1 pm and it can not be skipped at any time . Because all the Organs
like, Liver,Kidney and Heart and Brain should be properly maintained and should get a proper pure
blood supply so that they can work efficiently.This can be attained only due to proper metabolic activities
which start with intake of proper and healthy food.

1) Take care not to have flesh and oily material avoid un healthy non cooked material.
2) Fresh vegetables and specifically with leafy vegetables when they are available.
3) Heavy starchy food should be avoided because it will be very difficult to digest
4) It results accumulation of Sugar and get accumulated in Blood .
5) A proper exercise after the food intake is advisable so that digestion is fast.
6) Round about 4 pm snacks like biscuits of digestive nature need to be taken.
7) Have a cup of tea or snacks along with Biscuits

Exercise is advisable during the Evening Time

Next Post deal with Dinner