It is suggested that dinner should be taken between 8.30 to 9.00 pm daily. Because it gives an opportunity
the digestion shall be over by the time the person goes for sleep. This allows early absorption in to the
blood .
It is suggested that dinner should be a mix of Chapati and Rice with intake of more Vegetable along with
Rice. Following Vegetables combination is advised .
1) Cabbage and Flower with Onion
2) Lady fingers
3) Bananas ( Kachha Banana)
4) Tomatoes
5) Bangalore Brinjal
5) Beans along with seeds
It is suggested use less Potato
After finishing dinner a cup of milk is advisable.
Go for sleep In between 10.30 pm to 11 pm
Next Post deal with the subject of indigestion and outcome of diseases due to indigestion
the digestion shall be over by the time the person goes for sleep. This allows early absorption in to the
blood .
It is suggested that dinner should be a mix of Chapati and Rice with intake of more Vegetable along with
Rice. Following Vegetables combination is advised .
1) Cabbage and Flower with Onion
2) Lady fingers
3) Bananas ( Kachha Banana)
4) Tomatoes
5) Bangalore Brinjal
5) Beans along with seeds
It is suggested use less Potato
After finishing dinner a cup of milk is advisable.
Go for sleep In between 10.30 pm to 11 pm
Next Post deal with the subject of indigestion and outcome of diseases due to indigestion
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